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Crampes à 30-35 km

Mau09
in Entrainement, santé et alimentation

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salut à tous, comme dit sur mon sujet lors d une rando dimanche ( c est ma 5 ieme sortie^^) j'ai commencé à avoir des crampes au jambes vers les 30-35 km alors que c étais une rando de 47km(qui faisai réellement 50 pour finir) est ce que ça pourrai être un manque d hydratation ou pas assez de resistance? Pour info j' ai 9 ans d athlétisme derrière moi, j ai donc toujours fais beaucoup de sport..

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